44.5 km | 04:35:44 | 06:11/km日期: 2023-11-25 06:00 - 總爬升: 567 m - 平均心率: 157 - 卡路里: 3249 Cal - 平均步頻: 186
Pace: 05'45" / 05'56" / 05'39" / 05'39" / 06'05" / 05'45" / 05'52" / 05'35" / 05'33" / 06'19" / 05'51" / 05'40" / 05'33" / 05'33" / 06'42" / 05'54" / 05'41" / 05'28" / 05'29" / 07'25" / 05'56" / 05'45" / 05'29" / 05'40" / 09'20" / 06'04" / 05'54" / 05'47" / 05'45" / 07'46" / 06'11" / 05'56" / 05'53" / 06'04" / 07'56" / 06'21" / 06'09" / 06'04" / 06'26" / 08'32" / 06'23" / 07'27" / 06'04" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+01'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 07'25" (+01'58") | 1000 / 20000 |
| 21 | | 05'56" (+00'29") | 1000 / 21000 |
| 22 | | 05'44" (+00'17") | 1000 / 22000 |
| 23 | | 05'28" (+00'01") | 1000 / 23000 |
| 24 | | 05'40" (+00'13") | 1000 / 24000 |
| 25 | | 09'19" (+03'52") | 1000 / 25000 |
| 26 | | 06'04" (+00'37") | 1000 / 26000 |
| 27 | | 05'53" (+00'26") | 1000 / 27000 |
| 28 | | 05'46" (+00'19") | 1000 / 28000 |
| 29 | | 05'44" (+00'17") | 1000 / 29000 |
| 30 | | 07'46" (+02'19") | 1000 / 30000 |
| 31 | | 06'10" (+00'43") | 1000 / 31000 |
| 32 | | 05'56" (+00'29") | 1000 / 32000 |
| 33 | | 05'52" (+00'25") | 1000 / 33000 |
| 34 | | 06'03" (+00'36") | 1000 / 34000 |
| 35 | | 07'55" (+02'28") | 1000 / 35000 |
| 36 | | 06'21" (+00'54") | 1000 / 36000 |
| 37 | | 06'09" (+00'42") | 1000 / 37000 |
| 38 | | 06'03" (+00'36") | 1000 / 38000 |
| 39 | | 06'26" (+00'59") | 1000 / 39000 |
| 40 | | 08'32" (+03'05") | 1000 / 40000 |
| 41 | | 06'23" (+00'56") | 1000 / 41000 |
| 42 | | 07'26" (+01'59") | 1000 / 42000 |
| 43 | | 06'04" (+00'37") | 1000 / 43000 |
| 44 | | 06'10" (+00'43") | 1000 / 44000 |
| 45 | | 06'41" (+01'14") | 490 / 44490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 06'19" | 00:58'08" |
| 11 | 05'51" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'33" | 01:15'12" |
| 14 | 05'33" | 01:20'45" |
| 15 | 06'42" | 01:27'27" |
| 16 | 05'54" | 01:33'21" |
| 17 | 05'41" | 01:39'02" |
| 18 | 05'28" | 01:44'30" |
| 19 | 05'29" | 01:49'59" |
| 20 | 07'25" | 01:57'24" |
| 21 | 05'56" | 02:03'20" |
| 22 | 05'45" | 02:09'05" |
| 23 | 05'29" | 02:14'34" |
| 24 | 05'40" | 02:20'14" |
| 25 | 09'20" | 02:29'34" |
| 26 | 06'04" | 02:35'38" |
| 27 | 05'54" | 02:41'32" |
| 28 | 05'47" | 02:47'19" |
| 29 | 05'45" | 02:53'04" |
| 30 | 07'46" | 03:00'50" |
| 31 | 06'11" | 03:07'01" |
| 32 | 05'56" | 03:12'57" |
| 33 | 05'53" | 03:18'50" |
| 34 | 06'04" | 03:24'54" |
| 35 | 07'56" | 03:32'50" |
| 36 | 06'21" | 03:39'11" |
| 37 | 06'09" | 03:45'20" |
| 38 | 06'04" | 03:51'24" |
| 39 | 06'26" | 03:57'50" |
| 40 | 08'32" | 04:06'22" |
| 41 | 06'23" | 04:12'45" |
| 42 | 07'27" | 04:20'12" |
| 43 | 06'04" | 04:26'16" |
| 44 | 06'11" | 04:32'27" |
| 44.5 | 06'41" | 04:35'44" |
展開計圈分析
留言 
