16.5 km | 01:34:24 | 05:43/km日期: 2023-11-25 20:45 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 1040 Cal - 總步數: 16926 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 88.6
Pace: 05'11" / 05'57" / 06'02" / 05'51" / 05'49" / 05'52" / 05'36" / 05'29" / 05'24" / 05'06" / 05'27" / 04'57" / 05'30" / 05'47" / 05'44" / 05'42" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'20") | 1002 / 1002 | 175 / 106 |
| 2 | | 06'03" (+01'02") | 1002 / 2005 | 177 / 93 |
| 3 | | 06'09" (+01'08") | 1001 / 3006 | 177 / 91 |
| 4 | | 05'54" (+00'53") | 1000 / 4007 | 177 / 95 |
| 5 | | 06'04" (+01'03") | 1002 / 5009 | 177 / 92 |
| 6 | | 05'54" (+00'53") | 1002 / 6012 | 176 / 96 |
| 7 | | 05'43" (+00'42") | 1000 / 7012 | 179 / 97 |
| 8 | | 05'33" (+00'32") | 1000 / 8012 | 181 / 99 |
| 9 | | 05'28" (+00'27") | 1002 / 9015 | 181 / 100 |
| 10 | | 05'31" (+00'30") | 1001 / 10016 | 178 / 101 |
| 11 | | 05'36" (+00'35") | 1000 / 11016 | 180 / 98 |
| 12 | | 05'01" | 1000 / 12017 | 182 / 108 |
| 13 | | 05'40" (+00'39") | 1001 / 13018 | 180 / 97 |
| 14 | | 05'52" (+00'51") | 1002 / 14021 | 180 / 94 |
| 15 | | 05'57" (+00'56") | 1002 / 15023 | 181 / 92 |
| 16 | | 05'44" (+00'43") | 1000 / 16023 | 181 / 95 |
| 17 | | 05'23" (+00'22") | 485 / 16508 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.27 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'57" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'52" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'24" | 00:51'11" |
| 10 | 05'06" | 00:56'17" |
| 11 | 05'27" | 01:01'44" |
| 12 | 04'57" | 01:06'41" |
| 13 | 05'30" | 01:12'11" |
| 14 | 05'47" | 01:17'58" |
| 15 | 05'44" | 01:23'42" |
| 16 | 05'42" | 01:29'24" |
| 16.5 | 09'48" | 01:34'24" |
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