10.2 km | 00:50:19 | 04:57/km日期: 2023-11-27 18:20 - 平均心率: 130 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74.8
Pace: 04'42" / 05'02" / 04'55" / 04'45" / 04'37" / 04'17" / 04'12" / 04'16" / 06'41" / 05'30" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+02'28") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 368 / 9368 |
| 11 | | 06'43" (+02'31") | 790 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
251.58 km 
子母鱷魚 ㄚ拖3代螢光黃11 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'17" | 00:28'18" |
| 7 | 04'12" | 00:32'30" |
| 8 | 04'16" | 00:36'46" |
| 9 | 06'41" | 00:43'27" |
| 10 | 05'30" | 00:48'57" |
| 10.2 | 08'35" | 00:50'19" |
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