6.1 km | 00:46:38 | 07:40/km日期: 2013-08-19 20:09 - 卡路里: 285 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'28" / 07'09" / 07'22" / 07'47" / 07'55" / 08'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 230 / 230 |
| 2 | | 07'17" (+01'05") | 230 / 461 |
| 3 | | 07'39" (+01'27") | 230 / 691 |
| 4 | | 07'17" (+01'05") | 230 / 922 |
| 5 | | 07'17" (+01'05") | 230 / 1153 |
| 6 | | 07'26" (+01'14") | 230 / 1383 |
| 7 | | 07'17" (+01'05") | 230 / 1614 |
| 8 | | 07'43" (+01'31") | 230 / 1845 |
| 9 | | 07'43" (+01'31") | 230 / 2075 |
| 10 | | 07'48" (+01'36") | 230 / 2306 |
| 11 | | 07'39" (+01'27") | 230 / 2537 |
| 12 | | 07'56" (+01'44") | 230 / 2767 |
| 13 | | 07'35" (+01'23") | 230 / 2998 |
| 14 | | 08'05" (+01'53") | 230 / 3229 |
| 15 | | 07'48" (+01'36") | 230 / 3459 |
| 16 | | 07'22" (+01'10") | 230 / 3690 |
| 17 | | 08'01" (+01'49") | 230 / 3921 |
| 18 | | 07'48" (+01'36") | 230 / 4151 |
| 19 | | 08'27" (+02'15") | 230 / 4382 |
| 20 | | 07'43" (+01'31") | 230 / 4613 |
| 21 | | 08'14" (+02'02") | 230 / 4843 |
| 22 | | 07'52" (+01'40") | 230 / 5074 |
| 23 | | 07'52" (+01'40") | 230 / 5305 |
| 24 | | 08'09" (+01'57") | 230 / 5535 |
| 25 | | 08'09" (+01'57") | 230 / 5766 |
| 26 | | 06'12" | 230 / 5997 |
| 27 | | 05'25" | 95 / 6092 |
8月累積里程 : 17.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'09" | 00:14'37" |
| 3 | 07'22" | 00:21'59" |
| 4 | 07'47" | 00:29'46" |
| 5 | 07'55" | 00:37'41" |
| 6 | 08'02" | 00:45'43" |
| 6.1 | 09'00" | 00:46'33" |
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