10.0 km | 01:03:28 | 06:19/km日期: 2023-11-29 13:41 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 57.6
Pace: 06'07" / 06'53" / 05'57" / 06'10" / 05'40" / 07'11" / 06'24" / 07'41" / 05'48" / 05'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'47") | 1000 / 1000 |
| 2 | | 06'15" (+02'56") | 620 / 1620 |
| 3 | | 15'41" (+12'22") | 127 / 1747 |
| 4 | | 03'50" (+00'31") | 800 / 2547 |
| 5 | | 13'24" (+10'05") | 223 / 2771 |
| 6 | | 03'58" (+00'39") | 800 / 3571 |
| 7 | | 14'06" (+10'47") | 212 / 3783 |
| 8 | | 03'56" (+00'37") | 600 / 4383 |
| 9 | | 12'55" (+09'36") | 193 / 4577 |
| 10 | | 03'57" (+00'38") | 600 / 5177 |
| 11 | | 13'15" (+09'56") | 188 / 5365 |
| 12 | | 03'54" (+00'35") | 400 / 5765 |
| 13 | | 14'08" (+10'49") | 141 / 5907 |
| 14 | | 03'47" (+00'28") | 400 / 6307 |
| 15 | | 13'26" (+10'07") | 148 / 6455 |
| 16 | | 03'39" (+00'20") | 200 / 6655 |
| 17 | | 13'42" (+10'23") | 109 / 6765 |
| 18 | | 03'19" | 200 / 6965 |
| 19 | | 13'43" (+10'24") | 109 / 7074 |
| 20 | | 10'22" (+07'03") | 288 / 7363 |
| 21 | | 05'40" (+02'21") | 1000 / 8363 |
| 22 | | 05'37" (+02'18") | 1000 / 9363 |
| 23 | | 05'33" (+02'14") | 665 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'53" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 05'40" | 00:30'47" |
| 6 | 07'11" | 00:37'58" |
| 7 | 06'24" | 00:44'22" |
| 8 | 07'41" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 05'25" | 01:03'16" |
| 10.0 | 06'51" | 01:03'28" |
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