11.6 km | 01:00:06 | 05:10/km日期: 2023-11-29 17:32 - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 04'54" / 04'26" / 05'58" / 05'36" / 05'28" / 05'03" / 05'33" / 04'31" / 05'02" / 05'13" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'58" (+01'33") | 1000 / 3000 |
| 4 | | 05'35" (+01'10") | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+01'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'03" (+00'38") | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'26" | 00:09'20" |
| 3 | 05'58" | 00:15'18" |
| 4 | 05'36" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 05'33" | 00:36'58" |
| 8 | 04'31" | 00:41'29" |
| 9 | 05'02" | 00:46'31" |
| 10 | 05'13" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 11.6 | 05'03" | 01:00'07" |
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