18.5 km | 01:32:23 | 04:59/km日期: 2023-12-03 05:33 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 1168 Cal - 平均步頻: 186
Pace: 05'22" / 05'19" / 05'16" / 05'00" / 04'59" / 04'57" / 05'08" / 05'30" / 05'39" / 05'21" / 04'39" / 04'25" / 04'21" / 04'26" / 04'53" / 04'56" / 05'00" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+01'08") | 723 / 7723 |
| 9 | | 05'37" (+01'17") | 1000 / 8723 |
| 10 | | 05'28" (+01'08") | 1000 / 9723 |
| 11 | | 04'55" (+00'35") | 1000 / 10723 |
| 12 | | 04'21" (+00'01") | 1000 / 11723 |
| 13 | | 04'24" (+00'04") | 1000 / 12723 |
| 14 | | 04'20" | 1000 / 13723 |
| 15 | | 04'41" (+00'21") | 1000 / 14723 |
| 16 | | 05'00" (+00'40") | 1000 / 15723 |
| 17 | | 04'57" (+00'37") | 1000 / 16723 |
| 18 | | 04'52" (+00'32") | 1000 / 17723 |
| 19 | | 04'46" (+00'26") | 780 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 42.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'30" | 00:41'31" |
| 9 | 05'39" | 00:47'10" |
| 10 | 05'21" | 00:52'31" |
| 11 | 04'39" | 00:57'10" |
| 12 | 04'25" | 01:01'35" |
| 13 | 04'21" | 01:05'56" |
| 14 | 04'26" | 01:10'22" |
| 15 | 04'53" | 01:15'15" |
| 16 | 04'56" | 01:20'11" |
| 17 | 05'00" | 01:25'11" |
| 18 | 04'47" | 01:29'58" |
| 18.5 | 04'45" | 01:32'22" |
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