11.0 km | 00:59:52 | 05:26/km日期: 2023-12-03 15:43 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73.1
Pace: 05'29" / 07'21" / 06'31" / 07'45" / 07'28" / 06'00" / 05'37" / 05'56" / 06'30" / 05'25" / 2500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'21" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 07'45" | 00:27'06" |
| 5 | 07'28" | 00:34'34" |
| 6 | 06'00" | 00:40'34" |
| 7 | 05'37" | 00:46'11" |
| 8 | 05'56" | 00:52'07" |
| 9 | 06'30" | 00:58'37" |
| 10 | 05'25" | 01:04'02" |
| 11.0 | 04'59" | 01:09'02" |
3987.2 km | 
0.0 km
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