13.1 km | 01:22:49 | 06:18/km日期: 2023-12-08 19:40 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81.2
Pace: 07'34" / 08'28" / 09'27" / 04'51" / 05'18" / 04'45" / 04'45" / 05'22" / 04'34" / 05'16" / 04'38" / 05'10" / 11'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'46") | 1000 / 1000 |
| 2 | | 20'35" (+16'30") | 201 / 1201 |
| 3 | | 18'24" (+14'19") | 14 / 1215 |
| 4 | | 04'50" (+00'45") | 400 / 1616 |
| 5 | | 10'18" (+06'13") | 905 / 2522 |
| 6 | | 04'43" (+00'38") | 1000 / 3522 |
| 7 | | 04'47" (+00'42") | 1000 / 4522 |
| 8 | | 04'36" (+00'31") | 39 / 4561 |
| 9 | | 06'10" (+02'05") | 417 / 4978 |
| 10 | | 04'45" (+00'40") | 1000 / 5978 |
| 11 | | 04'44" (+00'39") | 1000 / 6978 |
| 12 | | 05'12" (+01'07") | 34 / 7013 |
| 13 | | 06'20" (+02'15") | 419 / 7433 |
| 14 | | 04'34" (+00'29") | 1000 / 8433 |
| 15 | | 04'33" (+00'28") | 1000 / 9433 |
| 16 | | 04'51" (+00'46") | 37 / 9470 |
| 17 | | 06'15" (+02'10") | 423 / 9894 |
| 18 | | 04'35" (+00'30") | 1000 / 10894 |
| 19 | | 04'27" (+00'22") | 1000 / 11894 |
| 20 | | 04'05" | 50 / 11944 |
| 21 | | 12'23" (+08'18") | 1000 / 12944 |
| 22 | | 05'41" (+01'36") | 179 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'28" | 00:16'02" |
| 3 | 09'27" | 00:25'29" |
| 4 | 04'51" | 00:30'20" |
| 5 | 05'18" | 00:35'38" |
| 6 | 04'45" | 00:40'23" |
| 7 | 04'45" | 00:45'08" |
| 8 | 05'22" | 00:50'30" |
| 9 | 04'34" | 00:55'04" |
| 10 | 05'16" | 01:00'20" |
| 11 | 04'38" | 01:04'58" |
| 12 | 05'10" | 01:10'08" |
| 13 | 11'41" | 01:21'49" |
| 13.1 | 05'44" | 01:22'32" |
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