21.0 km | 01:40:58 | 04:48/km日期: 2023-12-06 06:27 - 平均心率: 123 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.9
Pace: 05'00" / 04'53" / 04'50" / 04'49" / 04'49" / 04'51" / 04'51" / 04'43" / 04'46" / 04'40" / 04'39" / 04'48" / 04'46" / 04'46" / 04'47" / 04'45" / 04'49" / 04'50" / 04'50" / 04'46" / 04'49" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
349.75 km 
Mizuno Wave Duel 2(3E) 累積 :
1281.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'43" | 00:38'46" |
| 9 | 04'46" | 00:43'32" |
| 10 | 04'40" | 00:48'12" |
| 11 | 04'39" | 00:52'51" |
| 12 | 04'48" | 00:57'39" |
| 13 | 04'46" | 01:02'25" |
| 14 | 04'46" | 01:07'11" |
| 15 | 04'47" | 01:11'58" |
| 16 | 04'45" | 01:16'43" |
| 17 | 04'49" | 01:21'32" |
| 18 | 04'50" | 01:26'22" |
| 19 | 04'50" | 01:31'12" |
| 20 | 04'46" | 01:35'58" |
| 21 | 04'49" | 01:40'47" |
| 21.0 | 05'36" | 01:40'58" |
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