21.8 km | 02:43:52 | 07:30/km日期: 2023-12-03 05:30 - 平均心率: 151 - 卡路里: 1918 Cal - 平均步頻: 166
Pace: 07'28" / 07'42" / 07'29" / 08'08" / 07'40" / 07'38" / 12'45" / 07'26" / 07'28" / 08'56" / 07'25" / 07'26" / 08'09" / 07'15" / 07'06" / 08'05" / 07'20" / 08'36" / 07'00" / 06'56" / 06'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'32") | 1000 / 1000 |
| 2 | | 07'42" (+00'46") | 1000 / 2000 |
| 3 | | 07'29" (+00'33") | 1000 / 3000 |
| 4 | | 08'07" (+01'11") | 1000 / 4000 |
| 5 | | 07'39" (+00'43") | 1000 / 5000 |
| 6 | | 07'38" (+00'42") | 1000 / 6000 |
| 7 | | 07'20" (+00'24") | 1000 / 7000 |
| 8 | | 07'26" (+00'30") | 1000 / 8000 |
| 9 | | 07'28" (+00'32") | 1000 / 9000 |
| 10 | | 07'34" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+00'28") | 1000 / 11000 |
| 12 | | 07'25" (+00'29") | 1000 / 12000 |
| 13 | | 07'42" (+00'46") | 1000 / 13000 |
| 14 | | 07'15" (+00'19") | 1000 / 14000 |
| 15 | | 07'06" (+00'10") | 1000 / 15000 |
| 16 | | 08'04" (+01'08") | 1000 / 16000 |
| 17 | | 07'20" (+00'24") | 1000 / 17000 |
| 18 | | 08'35" (+01'39") | 1000 / 18000 |
| 19 | | 07'00" (+00'04") | 1000 / 19000 |
| 20 | | 06'56" | 1000 / 20000 |
| 21 | | 06'57" (+00'01") | 1000 / 21000 |
| 22 | | 07'23" (+00'27") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 86.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 07'29" | 00:22'39" |
| 4 | 08'08" | 00:30'47" |
| 5 | 07'40" | 00:38'27" |
| 6 | 07'38" | 00:46'05" |
| 7 | 12'45" | 00:58'50" |
| 8 | 07'26" | 01:06'16" |
| 9 | 07'28" | 01:13'44" |
| 10 | 08'56" | 01:22'40" |
| 11 | 07'25" | 01:30'05" |
| 12 | 07'26" | 01:37'31" |
| 13 | 08'09" | 01:45'40" |
| 14 | 07'15" | 01:52'55" |
| 15 | 07'06" | 02:00'01" |
| 16 | 08'05" | 02:08'06" |
| 17 | 07'20" | 02:15'26" |
| 18 | 08'36" | 02:24'02" |
| 19 | 07'00" | 02:31'02" |
| 20 | 06'56" | 02:37'58" |
| 21 | 06'58" | 02:44'56" |
| 21.8 | 11'04" | 02:54'08" |
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