14.2 km | 01:31:34 | 06:26/km日期: 2023-12-05 04:46 - 總爬升: 220 m - 地點: 山中湖 - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 176
Pace: 06'39" / 06'04" / 06'10" / 06'54" / 07'12" / 07'34" / 06'17" / 06'03" / 06'07" / 07'24" / 06'05" / 10'17" / 05'57" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 07'11" (+01'15") | 1000 / 5000 |
| 6 | | 07'34" (+01'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
388.91 km 
愛迪達 波10螢光綠 累積 :
769.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'54" | 00:25'47" |
| 5 | 07'12" | 00:32'59" |
| 6 | 07'34" | 00:40'33" |
| 7 | 06'17" | 00:46'50" |
| 8 | 06'03" | 00:52'53" |
| 9 | 06'07" | 00:59'00" |
| 10 | 07'24" | 01:06'24" |
| 11 | 06'05" | 01:12'29" |
| 12 | 10'17" | 01:22'46" |
| 13 | 05'57" | 01:28'43" |
| 14 | 06'17" | 01:35'00" |
| 14.2 | 06'35" | 01:36'31" |
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