10.2 km | 00:48:42 | 04:46/km日期: 2023-12-06 15:58 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76.5
Pace: 05'30" / 04'59" / 04'51" / 04'51" / 04'43" / 04'47" / 04'46" / 04'31" / 04'33" / 04'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 464.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'43" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'46" | 00:34'27" |
| 8 | 04'31" | 00:38'58" |
| 9 | 04'33" | 00:43'31" |
| 10 | 04'17" | 00:47'48" |
| 10.2 | 04'31" | 00:48'42" |
展開計圈分析
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