8.8 km | 00:51:00 | 05:45/km日期: 2023-12-07 07:49 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72.2
Pace: 06'11" / 06'13" / 05'25" / 05'14" / 04'59" / 05'14" / 06'00" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'29") | 1000 / 1000 |
| 2 | | 06'13" (+02'31") | 1000 / 2000 |
| 3 | | 06'05" (+02'23") | 426 / 2426 |
| 4 | | 04'12" (+00'30") | 237 / 2664 |
| 5 | | 06'37" (+02'55") | 151 / 2815 |
| 6 | | 04'20" (+00'38") | 230 / 3045 |
| 7 | | 06'32" (+02'50") | 153 / 3198 |
| 8 | | 04'23" (+00'41") | 227 / 3426 |
| 9 | | 06'10" (+02'28") | 161 / 3588 |
| 10 | | 03'53" (+00'11") | 257 / 3845 |
| 11 | | 06'48" (+03'06") | 146 / 3992 |
| 12 | | 04'12" (+00'30") | 238 / 4230 |
| 13 | | 06'14" (+02'32") | 160 / 4390 |
| 14 | | 04'07" (+00'25") | 242 / 4633 |
| 15 | | 06'47" (+03'05") | 147 / 4780 |
| 16 | | 03'45" (+00'03") | 133 / 4913 |
| 17 | | 06'21" (+02'39") | 157 / 5070 |
| 18 | | 03'42" | 135 / 5205 |
| 19 | | 06'11" (+02'29") | 161 / 5367 |
| 20 | | 03'56" (+00'14") | 126 / 5493 |
| 21 | | 06'43" (+03'01") | 148 / 5642 |
| 22 | | 03'50" (+00'08") | 130 / 5772 |
| 23 | | 06'16" (+02'34") | 159 / 5932 |
| 24 | | 03'52" (+00'10") | 128 / 6060 |
| 25 | | 07'00" (+03'18") | 142 / 6203 |
| 26 | | 03'48" (+00'06") | 131 / 6334 |
| 27 | | 06'50" (+03'08") | 146 / 6481 |
| 28 | | 06'21" (+02'39") | 1000 / 7481 |
| 29 | | 06'23" (+02'41") | 1000 / 8481 |
| 30 | | 06'06" (+02'24") | 368 / 8849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
184.09 km 
Asics Magic speed 累積 :
921.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 05'14" | 00:23'03" |
| 5 | 04'59" | 00:28'02" |
| 6 | 05'14" | 00:33'16" |
| 7 | 06'00" | 00:39'16" |
| 8 | 06'24" | 00:45'40" |
| 8.8 | 06'16" | 00:51'00" |
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