18.1 km | 01:59:00 | 06:35/km日期: 2023-12-08 11:55 - 平均心率: 146 - 卡路里: 975 Cal - 總步數: 20470 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 55.1
Pace: 06'56" / 08'51" / 06'27" / 06'33" / 06'34" / 06'18" / 06'05" / 05'43" / 07'01" / 06'21" / 06'22" / 06'10" / 05'52" / 05'56" / 06'36" / 06'53" / 06'08" / 05'40" / 38'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 | 162 / 88 |
| 2 | | 08'59" (+03'17") | 1000 / 2001 | 142 / 78 |
| 3 | | 06'30" (+00'48") | 1001 / 3003 | 174 / 88 |
| 4 | | 06'31" (+00'49") | 1002 / 4005 | 169 / 90 |
| 5 | | 06'54" (+01'12") | 1001 / 5006 | 170 / 84 |
| 6 | | 06'15" (+00'33") | 1000 / 6006 | 178 / 89 |
| 7 | | 06'04" (+00'22") | 1002 / 7009 | 176 / 93 |
| 8 | | 06'18" (+00'36") | 1001 / 8010 | 168 / 94 |
| 9 | | 06'36" (+00'54") | 1002 / 9012 | 181 / 83 |
| 10 | | 06'21" (+00'39") | 1000 / 10013 | 179 / 87 |
| 11 | | 06'22" (+00'40") | 1000 / 11013 | 174 / 89 |
| 12 | | 06'05" (+00'23") | 1002 / 12016 | 177 / 92 |
| 13 | | 05'56" (+00'14") | 1002 / 13018 | 178 / 94 |
| 14 | | 07'03" (+01'21") | 1000 / 14019 | 171 / 82 |
| 15 | | 07'01" (+01'19") | 1000 / 15020 | 175 / 81 |
| 16 | | 07'05" (+01'23") | 1002 / 16022 | 172 / 81 |
| 17 | | 05'42" | 1002 / 17024 | 181 / 96 |
| 18 | | 05'45" (+00'03") | 1002 / 18027 | 176 / 98 |
| 19 | | 08'30" (+02'48") | 39 / 18066 | 150 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 323.49 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'51" | 00:15'47" |
| 3 | 06'27" | 00:22'14" |
| 4 | 06'33" | 00:28'47" |
| 5 | 06'34" | 00:35'21" |
| 6 | 06'18" | 00:41'39" |
| 7 | 06'05" | 00:47'44" |
| 8 | 05'43" | 00:53'27" |
| 9 | 07'01" | 01:00'28" |
| 10 | 06'21" | 01:06'49" |
| 11 | 06'22" | 01:13'11" |
| 12 | 06'10" | 01:19'21" |
| 13 | 05'52" | 01:25'13" |
| 14 | 05'56" | 01:31'09" |
| 15 | 06'36" | 01:37'45" |
| 16 | 06'53" | 01:44'38" |
| 17 | 06'08" | 01:50'46" |
| 18 | 05'40" | 01:56'26" |
| 18.1 | 38'08" | 01:59'00" |
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