10.2 km | 01:01:04 | 05:59/km日期: 2016-05-10 04:52 - 平均心率: 166 - 卡路里: 225 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'53" / 06'13" / 10'53" / 05'24" / 05'26" / 05'39" / 06'06" / 07'30" / 05'53" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'44") | 400 / 400 |
| 2 | | 06'44" (+02'19") | 400 / 800 |
| 3 | | 06'27" (+02'02") | 400 / 1200 |
| 4 | | 06'15" (+01'50") | 400 / 1600 |
| 5 | | 06'09" (+01'44") | 400 / 2000 |
| 6 | | 06'32" (+02'07") | 138 / 2138 |
| 7 | | 04'59" (+00'34") | 57 / 2196 |
| 8 | | 11'01" (+06'36") | 7 / 2204 |
| 9 | | 04'44" (+00'19") | 52 / 2257 |
| 10 | | 14'33" (+10'08") | 11 / 2268 |
| 11 | | 04'58" (+00'33") | 47 / 2316 |
| 12 | | 47'25" (+43'00") | 43 / 2359 |
| 13 | | 04'41" (+00'16") | 400 / 2759 |
| 14 | | 04'42" (+00'17") | 400 / 3159 |
| 15 | | 05'02" (+00'37") | 400 / 3559 |
| 16 | | 05'57" (+01'32") | 400 / 3959 |
| 17 | | 05'28" (+01'03") | 400 / 4359 |
| 18 | | 05'19" (+00'54") | 400 / 4759 |
| 19 | | 05'35" (+01'10") | 400 / 5159 |
| 20 | | 05'40" (+01'15") | 400 / 5559 |
| 21 | | 05'40" (+01'15") | 400 / 5959 |
| 22 | | 05'49" (+01'24") | 400 / 6359 |
| 23 | | 06'14" (+01'49") | 400 / 6759 |
| 24 | | 06'11" (+01'46") | 400 / 7159 |
| 25 | | 05'57" (+01'32") | 400 / 7559 |
| 26 | | 06'00" (+01'35") | 369 / 7929 |
| 27 | | 04'48" (+00'23") | 400 / 8329 |
| 28 | | 04'25" | 400 / 8729 |
| 29 | | 06'00" (+01'35") | 400 / 9129 |
| 30 | | 06'15" (+01'50") | 400 / 9529 |
| 31 | | 06'10" (+01'45") | 400 / 9929 |
| 32 | | 06'23" (+01'58") | 269 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 10'53" | 00:23'59" |
| 4 | 05'24" | 00:29'23" |
| 5 | 05'26" | 00:34'49" |
| 6 | 05'39" | 00:40'28" |
| 7 | 06'06" | 00:46'34" |
| 8 | 07'30" | 00:54'04" |
| 9 | 05'53" | 00:59'57" |
| 10 | 06'19" | 01:06'16" |
| 10.2 | 06'26" | 01:07'33" |
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