8.4 km | 00:40:23 | 04:49/km日期: 2023-12-07 21:40 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 174
Pace: 04'43" / 04'43" / 04'54" / 04'51" / 04'48" / 04'54" / 04'53" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 420 / 420 |
| 2 | | 04'48" (+00'12") | 410 / 830 |
| 3 | | 04'42" (+00'06") | 420 / 1250 |
| 4 | | 04'48" (+00'12") | 420 / 1670 |
| 5 | | 04'50" (+00'14") | 410 / 2080 |
| 6 | | 04'51" (+00'15") | 420 / 2500 |
| 7 | | 04'48" (+00'12") | 420 / 2920 |
| 8 | | 04'52" (+00'16") | 420 / 3340 |
| 9 | | 04'48" (+00'12") | 420 / 3760 |
| 10 | | 04'50" (+00'14") | 420 / 4180 |
| 11 | | 04'47" (+00'11") | 420 / 4600 |
| 12 | | 04'46" (+00'10") | 420 / 5020 |
| 13 | | 04'56" (+00'20") | 410 / 5430 |
| 14 | | 04'53" (+00'17") | 420 / 5850 |
| 15 | | 04'53" (+00'17") | 420 / 6270 |
| 16 | | 04'57" (+00'21") | 410 / 6680 |
| 17 | | 04'51" (+00'15") | 420 / 7100 |
| 18 | | 04'48" (+00'12") | 420 / 7520 |
| 19 | | 04'51" (+00'15") | 420 / 7939 |
| 20 | | 04'53" (+00'17") | 420 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
177.07 km 
ASICS MAGIC SPEED 2 世錦賽綠 累積 :
630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'54" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'54" | 00:28'53" |
| 7 | 04'53" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 8.4 | 04'54" | 00:40'24" |
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