16.8 km | 01:54:52 | 06:49/km日期: 2023-12-06 04:21 - 平均心率: 147 - 卡路里: 1136 Cal - 總步數: 19582 - 平均步頻: 170 - 平均步幅: 85 cm
Pace: 05'31" / 06'17" / 06'13" / 10'14" / 06'27" / 06'30" / 06'32" / 06'16" / 06'35" / 07'36" / 08'04" / 07'20" / 07'54" / 05'22" / 05'22" / 05'43" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'11") | 1002 / 1002 | 174 / 103 |
| 2 | | 06'19" (+00'59") | 1000 / 2002 | 166 / 94 |
| 3 | | 06'16" (+00'56") | 1001 / 3003 | 174 / 91 |
| 4 | | 10'10" (+04'50") | 1002 / 4006 | 166 / 59 |
| 5 | | 06'27" (+01'07") | 1000 / 5006 | 178 / 86 |
| 6 | | 06'31" (+01'11") | 1001 / 6008 | 176 / 86 |
| 7 | | 06'33" (+01'13") | 1002 / 7010 | 176 / 86 |
| 8 | | 06'14" (+00'54") | 1001 / 8012 | 177 / 90 |
| 9 | | 06'36" (+01'16") | 1002 / 9014 | 172 / 87 |
| 10 | | 07'41" (+02'21") | 1001 / 10015 | 171 / 75 |
| 11 | | 08'07" (+02'47") | 1000 / 11016 | 170 / 72 |
| 12 | | 07'18" (+01'58") | 1000 / 12016 | 172 / 79 |
| 13 | | 07'49" (+02'29") | 1000 / 13017 | 155 / 82 |
| 14 | | 05'23" (+00'03") | 1001 / 14018 | 180 / 102 |
| 15 | | 05'20" | 1002 / 15021 | 180 / 103 |
| 16 | | 07'30" (+02'10") | 1000 / 16021 | 141 / 94 |
| 17 | | 05'56" (+00'36") | 814 / 16835 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
131.99 km 
New Balance M1080SR4 累積 :
7018.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 06'13" | 00:18'01" |
| 4 | 10'14" | 00:28'15" |
| 5 | 06'27" | 00:34'42" |
| 6 | 06'30" | 00:41'12" |
| 7 | 06'32" | 00:47'44" |
| 8 | 06'16" | 00:54'00" |
| 9 | 06'35" | 01:00'35" |
| 10 | 07'36" | 01:08'11" |
| 11 | 08'04" | 01:16'15" |
| 12 | 07'20" | 01:23'35" |
| 13 | 07'54" | 01:31'29" |
| 14 | 05'22" | 01:36'51" |
| 15 | 05'22" | 01:42'13" |
| 16 | 05'43" | 01:47'56" |
| 16.8 | 08'17" | 01:54'52" |
留言 
展開計圈分析
