| 全馬 | 04:16:07 | 06:04/km | 第6馬官方成績 | 日期 | 2016-05-15 | 成績 | 04:16:07 | 總名次 | 216 / 1620 | 分組名次 | 57 / 374 | 平均速度 | 06:04/km |
崇崇 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'29" | | 00:25'13" (+00'57") | | 00:26'45" (+02'29") | 00:56'54" (+07'25") | | 00:30'09" (+05'53") | | 00:28'01" (+03'45") | 01:05'28" (+15'59") | | 00:37'27" (+13'11") | | 00:37'04" (+12'48") | 01:08'38" (+19'09") | | 00:31'34" (+07'18") | |
日期: 2016-05-15 06:00 - 總爬升: 423 m - 卡路里: 3554 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'07") | 1000 / 1000 | 2 | | 04'48" (+00'04") | 1000 / 2000 | 3 | | 04'47" (+00'03") | 1000 / 3000 | 4 | | 05'04" (+00'20") | 1000 / 4000 | 5 | | 04'44" | 1000 / 5000 |
6 | | 04'51" (+00'07") | 1000 / 6000 | 7 | | 04'48" (+00'04") | 1000 / 7000 | 8 | | 04'52" (+00'08") | 1000 / 8000 | 9 | | 05'26" (+00'42") | 1000 / 9000 | 10 | | 05'14" (+00'30") | 1000 / 10000 | 11 | | 05'14" (+00'30") | 1000 / 11000 | 12 | | 05'33" (+00'49") | 1000 / 12000 | 13 | | 04'59" (+00'15") | 1000 / 13000 | 14 | | 05'03" (+00'19") | 1000 / 14000 | 15 | | 05'54" (+01'10") | 1000 / 15000 | 16 | | 05'19" (+00'35") | 1000 / 16000 | 17 | | 07'01" (+02'17") | 1000 / 17000 | 18 | | 05'21" (+00'37") | 1000 / 18000 | 19 | | 05'31" (+00'47") | 1000 / 19000 | 20 | | 06'54" (+02'10") | 1000 / 20000 | 21 | | 05'24" (+00'40") | 1000 / 21000 | 22 | | 05'27" (+00'43") | 1000 / 22000 | 23 | | 05'58" (+01'14") | 1000 / 23000 | 24 | | 05'28" (+00'44") | 1000 / 24000 | 25 | | 05'41" (+00'57") | 1000 / 25000 | 26 | | 07'35" (+02'51") | 1000 / 26000 | 27 | | 06'42" (+01'58") | 1000 / 27000 | 28 | | 08'37" (+03'53") | 1000 / 28000 | 29 | | 07'06" (+02'22") | 1000 / 29000 | 30 | | 07'25" (+02'41") | 1000 / 30000 | 31 | | 06'32" (+01'48") | 1000 / 31000 | 32 | | 05'16" (+00'32") | 1000 / 32000 | 33 | | 10'26" (+05'42") | 1000 / 33000 | 34 | | 08'26" (+03'42") | 1000 / 34000 | 35 | | 06'21" (+01'37") | 1000 / 35000 | 36 | | 05'27" (+00'43") | 1000 / 36000 | 37 | | 06'49" (+02'05") | 1000 / 37000 | 38 | | 07'03" (+02'19") | 1000 / 38000 | 39 | | 05'38" (+00'54") | 1000 / 39000 | 40 | | 06'35" (+01'51") | 1000 / 40000 | 41 | | 06'59" (+02'15") | 1000 / 41000 | 42 | | 05'13" (+00'29") | 1000 / 42000 | 43 | | 14'34" (+09'50") | 832 / 42832 | 44 | | 02:03'42" (+58'58") | 1 / 42834 |
台北市崇崇 一路肚子脹氣跑完,非常不舒服
這是一場對馬拉松跑者對熱的試驗
我知道我還不夠能忍耐熱
只有繼續加油, No excuse
只有累積,沒有奇蹟 賽前宣言: 第六馬 5月累積里程 : 182.11 km MIZUNO WAVE EMPEROR 累積 : 663.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'49" | 00:09'41" | 3 | 04'47" | 00:14'28" | 4 | 05'04" | 00:19'32" | 5 | 04'44" | 00:24'16" | 6 | 04'52" | 00:29'08" | 7 | 04'49" | 00:33'57" | 8 | 04'52" | 00:38'49" | 9 | 05'26" | 00:44'15" | 10 | 05'14" | 00:49'29" | 11 | 05'15" | 00:54'44" | 12 | 05'33" | 01:00'17" | 13 | 04'59" | 01:05'16" | 14 | 05'03" | 01:10'19" | 15 | 05'55" | 01:16'14" | 16 | 05'26" | 01:21'40" | 17 | 06'55" | 01:28'35" | 18 | 05'21" | 01:33'56" | 19 | 05'32" | 01:39'28" | 20 | 06'55" | 01:46'23" | 21 | 05'25" | 01:51'48" | 22 | 05'27" | 01:57'15" | 23 | 05'58" | 02:03'13" | 24 | 05'29" | 02:08'42" | 25 | 05'42" | 02:14'24" | 26 | 07'35" | 02:21'59" | 27 | 06'42" | 02:28'41" | 28 | 08'39" | 02:37'20" | 29 | 07'06" | 02:44'26" | 30 | 07'25" | 02:51'51" | 31 | 06'32" | 02:58'23" | 32 | 05'16" | 03:03'39" | 33 | 10'27" | 03:14'06" | 34 | 08'27" | 03:22'33" | 35 | 06'22" | 03:28'55" | 36 | 05'38" | 03:34'33" | 37 | 06'38" | 03:41'11" | 38 | 07'04" | 03:48'15" | 39 | 05'39" | 03:53'54" | 40 | 06'35" | 04:00'29" | 41 | 07'00" | 04:07'29" | 42 | 05'13" | 04:12'42" | 42.8 | 14'47" | 04:25'03" |
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