12.0 km | 01:11:12 | 05:55/km日期: 2023-12-12 18:53 - 總爬升: 140 m - 平均心率: 174 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.4
Pace: 05'33" / 05'18" / 05'44" / 05'37" / 06'17" / 06'03" / 05'52" / 05'42" / 06'03" / 06'41" / 06'53" / 06'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" (+01'02") | 1000 / 10000 |
| 11 | | 06'53" (+01'36") | 1000 / 11000 |
| 12 | | 06'30" (+01'13") | 1000 / 12000 |
| 13 | | 10'07" (+04'50") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'44" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 06'17" | 00:28'29" |
| 6 | 06'03" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 06'03" | 00:52'09" |
| 10 | 06'41" | 00:58'50" |
| 11 | 06'53" | 01:05'43" |
| 12 | 06'35" | 01:12'18" |
| 12.0 | 10'30" | 01:12'26" |
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