21.0 km | 02:24:13 | 06:51/km日期: 2023-12-16 14:18 - 總爬升: 481 m - 地點: 139線道 練上下坡 - 平均心率: 170 - 卡路里: 1476 Cal - 總步數: 24734 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 71
Pace: 06'51" / 06'58" / 07'01" / 06'38" / 07'40" / 06'43" / 06'40" / 06'37" / 06'39" / 06'52" / 07'09" / 07'04" / 06'37" / 07'23" / 06'42" / 06'50" / 07'00" / 06'42" / 06'42" / 06'30" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 | 171 / 85 |
| 2 | | 06'59" (+00'33") | 1000 / 2000 | 170 / 83 |
| 3 | | 07'03" (+00'37") | 1000 / 3000 | 174 / 81 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 | 174 / 86 |
| 5 | | 07'40" (+01'14") | 1002 / 5002 | 166 / 78 |
| 6 | | 06'44" (+00'18") | 1000 / 6003 | 174 / 84 |
| 7 | | 06'39" (+00'13") | 1000 / 7004 | 175 / 85 |
| 8 | | 06'37" (+00'11") | 1002 / 8006 | 173 / 86 |
| 9 | | 06'40" (+00'14") | 1000 / 9006 | 172 / 86 |
| 10 | | 06'52" (+00'26") | 1002 / 10008 | 174 / 83 |
| 11 | | 07'19" (+00'53") | 1000 / 11009 | 165 / 82 |
| 12 | | 06'52" (+00'26") | 1000 / 12009 | 165 / 87 |
| 13 | | 06'39" (+00'13") | 1000 / 13010 | 174 / 85 |
| 14 | | 07'23" (+00'57") | 1002 / 14012 | 161 / 84 |
| 15 | | 06'45" (+00'19") | 1002 / 15014 | 174 / 84 |
| 16 | | 06'49" (+00'23") | 1001 / 16016 | 173 / 84 |
| 17 | | 07'01" (+00'35") | 1002 / 17018 | 166 / 85 |
| 18 | | 06'44" (+00'18") | 1000 / 18019 | 173 / 85 |
| 19 | | 06'40" (+00'14") | 1000 / 19020 | 172 / 87 |
| 20 | | 06'30" (+00'04") | 1001 / 20021 | 173 / 88 |
| 21 | | 06'26" | 1001 / 21023 | 174 / 88 |
| 22 | | 07'10" (+00'44") | 9 / 21032 | 150 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.19 km 
美津濃 Ride27 累積 :
1378.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 07'40" | 00:35'08" |
| 6 | 06'43" | 00:41'51" |
| 7 | 06'40" | 00:48'31" |
| 8 | 06'37" | 00:55'08" |
| 9 | 06'39" | 01:01'47" |
| 10 | 06'52" | 01:08'39" |
| 11 | 07'09" | 01:15'48" |
| 12 | 07'04" | 01:22'52" |
| 13 | 06'37" | 01:29'29" |
| 14 | 07'23" | 01:36'52" |
| 15 | 06'42" | 01:43'34" |
| 16 | 06'50" | 01:50'24" |
| 17 | 07'00" | 01:57'24" |
| 18 | 06'42" | 02:04'06" |
| 19 | 06'42" | 02:10'48" |
| 20 | 06'30" | 02:17'18" |
| 21 | 06'25" | 02:23'43" |
| 21.0 | 14'50" | 02:24'13" |
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