傅仕熙 2016/05/08 訓練日誌

傅仕熙桃園
ID 1645

81 位追隨者

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傅仕熙

全馬 | 04:03:36 | 05:46/km | 第81馬

PragueMarathon

官方成績
日期	2016-05-08
成績	04:03:36
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'27")

00:26'27" (+01'13")

00:51'41"

10 km

(00:51'41")

00:25'14"

15 km

(01:18'17")

00:26'36" (+01'22")

00:52'51" (+01'10")

20 km

(01:44'32")

00:26'15" (+01'01")

25 km

(02:12'33")

00:28'01" (+02'47")

00:57'34" (+05'53")

30 km

(02:42'06")

00:29'33" (+04'19")

35 km

(03:15'25")

00:33'19" (+08'05")

01:05'03" (+13'22")

40 km

(03:47'09")

00:31'44" (+06'30")

Finish

(04:03:36)

日期: 2016-05-08 09:01 - 地點: 布拉格 - 天氣: 晴 - 卡路里: 2487 Cal - 總步數: 45086 - 平均步頻: 185 - 平均步幅: 94 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'25" (+00'49")

1000 / 1000

191 / 96

05'15"

(10'41")

05'13" (+00'37")

1003 / 2004

195 / 98

05'21"

(16'02")

05'18" (+00'42")

1007 / 3011

179 / 105

05'10"

(21'12")

05'06" (+00'30")

1009 / 4021

188 / 103

05'22"

(26'34")

05'21" (+00'45")

1001 / 5022

185 / 100

展開計圈分析

05'00"

(31'34")

04'58" (+00'22")

1005 / 6028

187 / 107

05'15"

(36'49")

05'14" (+00'38")

1001 / 7029

179 / 106

05'07"

(41'56")

05'03" (+00'27")

1010 / 8040

185 / 106

05'05"

(47'01")

05'02" (+00'26")

1008 / 9049

189 / 104

04'50"

(51'51")

04'46" (+00'10")

1010 / 10059

196 / 106

06'03"

(57'54")

05'07" (+00'31")

1178 / 11238

190 / 102

04'37"

(01:02'31")

04'36"

1000 / 12239

184 / 117

05'28"

(01:07'59")

05'27" (+00'51")

1002 / 13241

189 / 96

05'42"

(01:13'41")

05'38" (+01'02")

1010 / 14252

177 / 99

04'50"

(01:18'31")

04'49" (+00'13")

1002 / 15254

197 / 105

05'20"

(01:23'51")

05'18" (+00'42")

1004 / 16259

190 / 98

05'25"

(01:29'16")

05'24" (+00'48")

1002 / 17261

185 / 99

05'21"

(01:34'37")

05'18" (+00'42")

1006 / 18268

190 / 98

04'55"

(01:39'32")

04'53" (+00'17")

1005 / 19274

196 / 103

05'17"

(01:44'49")

05'14" (+00'38")

1008 / 20282

193 / 98

05'35"

(01:50'24")

05'33" (+00'57")

1003 / 21286

180 / 99

05'40"

(01:56'04")

05'37" (+01'01")

1008 / 22295

192 / 92

05'16"

(02:01'20")

05'13" (+00'37")

1008 / 23303

194 / 98

05'30"

(02:06'50")

05'28" (+00'52")

1005 / 24308

189 / 96

05'55"

(02:12'45")

05'54" (+01'18")

1002 / 25310

185 / 91

05'41"

(02:18'26")

05'40" (+01'04")

1002 / 26313

191 / 92

06'16"

(02:24'42")

06'13" (+01'37")

1006 / 27319

174 / 91

06'03"

(02:30'45")

06'00" (+01'24")

1006 / 28326

191 / 87

06'07"

(02:36'52")

06'05" (+01'29")

1005 / 29331

179 / 91

05'34"

(02:42'26")

05'31" (+00'55")

1008 / 30340

192 / 94

07'08"

(02:49'34")

07'05" (+02'29")

1006 / 31346

160 / 87

06'46"

(02:56'20")

06'42" (+02'06")

1009 / 32356

155 / 96

06'26"

(03:02'46")

06'24" (+01'48")

1002 / 33358

181 / 85

06'38"

(03:09'24")

06'34" (+01'58")

1008 / 34367

172 / 88

06'28"

(03:15'52")

06'25" (+01'49")

1005 / 35373

189 / 82

06'47"

(03:22'39")

06'44" (+02'08")

1006 / 36380

174 / 85

06'13"

(03:28'52")

06'11" (+01'35")

1005 / 37385

190 / 85

06'18"

(03:35'10")

06'14" (+01'38")

1008 / 38393

189 / 84

06'31"

(03:41'41")

06'28" (+01'52")

1006 / 39399

177 / 86

05'57"

(03:47'38")

05'56" (+01'20")

1000 / 40400

192 / 87

06'16"

(03:53'54")

06'13" (+01'37")

1007 / 41408

179 / 89

06'36"

(04:00'30")

06'32" (+01'56")

1008 / 42416

188 / 80

賽前宣言: 好好享受跑在這美麗的城市

5月累積里程 : 202.53 km

美津濃皇速J1GA167701 累積 : 365.2 km

MW Watch 上傳 | 8 years ago

Patricia Li, Sherry Yen 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'12"	00:10'34"
3	05'22"	00:15'56"
4	05'10"	00:21'06"
5	05'21"	00:26'27"
6	05'00"	00:31'27"
7	05'15"	00:36'42"
8	05'04"	00:41'46"
9	05'05"	00:46'51"
10	04'50"	00:51'41"
11	06'13"	00:57'54"
12	04'27"	01:02'21"
13	05'28"	01:07'49"
14	05'40"	01:13'29"
15	04'48"	01:18'17"
16	05'24"	01:23'41"
17	05'25"	01:29'06"
18	05'18"	01:34'24"
19	04'52"	01:39'16"
20	05'16"	01:44'32"
21	05'39"	01:50'11"
22	05'38"	01:55'49"
23	05'13"	02:01'02"
24	05'33"	02:06'35"
25	05'58"	02:12'33"
26	05'36"	02:18'09"
27	06'14"	02:24'23"
28	06'01"	02:30'24"
29	06'10"	02:36'34"
30	05'32"	02:42'06"
31	06'59"	02:49'05"
32	06'49"	02:55'54"
33	06'28"	03:02'22"
34	06'38"	03:09'00"
35	06'25"	03:15'25"
36	06'46"	03:22'11"
37	06'17"	03:28'28"
38	06'14"	03:34'42"
39	06'35"	03:41'17"
40	05'52"	03:47'09"
41	05'55"	03:53'04"
42	06'33"	03:59'37"
42.5	07'40"	04:03'35"