11.0 km | 01:13:16 | 06:38/km日期: 2023-12-13 17:45 - 平均心率: 162 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 81.1
Pace: 07'09" / 06'54" / 07'03" / 06'50" / 06'21" / 06'43" / 06'28" / 06'03" / 05'18" / 05'21" / 07'16" / 96'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 67.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 07'03" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'21" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 06'28" | 00:47'28" |
| 8 | 06'03" | 00:53'31" |
| 9 | 05'18" | 00:58'49" |
| 10 | 05'21" | 01:04'10" |
| 11 | 07'16" | 01:11'26" |
| 11.0 | 93'32" | 01:13'16" |
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