12.0 km | 01:24:40 | 07:02/km日期: 2023-12-14 19:03 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89.8
Pace: 05'47" / 06'30" / 05'18" / 13'22" / 06'37" / 06'47" / 06'59" / 06'54" / 06'12" / 07'55" / 06'39" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 06'30" (+01'13") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 13'21" (+08'04") | 1000 / 4000 |
5 | | 06'37" (+01'20") | 1000 / 5000 |
6 | | 06'47" (+01'30") | 1000 / 6000 |
7 | | 06'58" (+01'41") | 1000 / 7000 |
8 | | 06'54" (+01'37") | 1000 / 8000 |
9 | | 06'11" (+00'54") | 1000 / 9000 |
10 | | 07'55" (+02'38") | 1000 / 10000 |
11 | | 06'39" (+01'22") | 1000 / 11000 |
12 | | 05'36" (+00'19") | 1000 / 12000 |
13 | | 06'53" (+01'36") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
140.55 km adidas Adizero boston 11 累積 :
1002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'30" | 00:12'17" |
3 | 05'18" | 00:17'35" |
4 | 13'22" | 00:30'57" |
5 | 06'37" | 00:37'34" |
6 | 06'47" | 00:44'21" |
7 | 06'59" | 00:51'20" |
8 | 06'54" | 00:58'14" |
9 | 06'12" | 01:04'26" |
10 | 07'55" | 01:12'21" |
11 | 06'39" | 01:19'00" |
12 | 05'36" | 01:24'36" |
12.0 | 07'01" | 01:24'40" |