21.2 km | 02:33:30 | 07:15/km日期: 2016-05-16 18:30 - 平均心率: 155 - 卡路里: 2424 Cal - 總步數: 25293 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'33" / 06'58" / 07'09" / 06'55" / 07'20" / 07'20" / 06'55" / 07'05" / 07'10" / 07'10" / 07'05" / 07'05" / 07'05" / 07'12" / 07'01" / 07'02" / 07'26" / 07'34" / 07'20" / 07'35" / 08'20" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1000 / 1000 | 171 / 89 |
| 2 | | 06'59" (+00'27") | 1005 / 2006 | 170 / 84 |
| 3 | | 07'06" (+00'34") | 1008 / 3014 | 167 / 84 |
| 4 | | 06'53" (+00'21") | 1004 / 4019 | 171 / 84 |
| 5 | | 07'21" (+00'49") | 1008 / 5027 | 169 / 80 |
| 6 | | 07'16" (+00'44") | 1008 / 6036 | 168 / 81 |
| 7 | | 06'50" (+00'18") | 1010 / 7047 | 168 / 86 |
| 8 | | 07'01" (+00'29") | 1008 / 8055 | 169 / 83 |
| 9 | | 07'08" (+00'36") | 1004 / 9060 | 169 / 82 |
| 10 | | 07'09" (+00'37") | 1005 / 10065 | 169 / 82 |
| 11 | | 07'02" (+00'30") | 1001 / 11066 | 169 / 83 |
| 12 | | 07'06" (+00'34") | 1004 / 12071 | 170 / 82 |
| 13 | | 07'05" (+00'33") | 1003 / 13074 | 169 / 83 |
| 14 | | 07'11" (+00'39") | 1009 / 14084 | 165 / 84 |
| 15 | | 06'57" (+00'25") | 1005 / 15089 | 166 / 86 |
| 16 | | 07'02" (+00'30") | 1005 / 16095 | 167 / 84 |
| 17 | | 07'25" (+00'53") | 1010 / 17106 | 166 / 80 |
| 18 | | 07'28" (+00'56") | 1002 / 18108 | 167 / 79 |
| 19 | | 07'22" (+00'50") | 1005 / 19114 | 167 / 80 |
| 20 | | 07'29" (+00'57") | 1001 / 20115 | 151 / 88 |
| 21 | | 08'15" (+01'43") | 1009 / 21124 | 127 / 94 |
| 22 | | 11'17" (+04'45") | 162 / 21287 | 91 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 221.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 07'09" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 07'20" | 00:34'55" |
| 6 | 07'20" | 00:42'15" |
| 7 | 06'55" | 00:49'10" |
| 8 | 07'05" | 00:56'15" |
| 9 | 07'10" | 01:03'25" |
| 10 | 07'10" | 01:10'35" |
| 11 | 07'05" | 01:17'40" |
| 12 | 07'05" | 01:24'45" |
| 13 | 07'05" | 01:31'50" |
| 14 | 07'12" | 01:39'02" |
| 15 | 07'01" | 01:46'03" |
| 16 | 07'02" | 01:53'05" |
| 17 | 07'26" | 02:00'31" |
| 18 | 07'34" | 02:08'05" |
| 19 | 07'20" | 02:15'25" |
| 20 | 07'35" | 02:23'00" |
| 21 | 08'20" | 02:31'20" |
| 21.2 | 13'20" | 02:33'30" |
留言 
展開計圈分析
