20.1 km | 02:26:23 | 07:17/km日期: 2023-12-23 14:27 - 平均心率: 119 - 卡路里: 1509 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79.1
Pace: 07'16" / 06'39" / 07'02" / 13'04" / 06'38" / 07'03" / 07'51" / 06'18" / 06'20" / 06'15" / 06'08" / 06'14" / 05'51" / 06'23" / 07'35" / 07'41" / 07'48" / 07'42" / 07'43" / 08'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+01'11") | 1000 / 3000 |
| 4 | | 13'04" (+07'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+01'13") | 1000 / 6000 |
| 7 | | 07'50" (+02'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 07'35" (+01'45") | 1000 / 15000 |
| 16 | | 07'40" (+01'50") | 1000 / 16000 |
| 17 | | 07'48" (+01'58") | 1000 / 17000 |
| 18 | | 07'42" (+01'52") | 1000 / 18000 |
| 19 | | 07'43" (+01'53") | 1000 / 19000 |
| 20 | | 08'27" (+02'37") | 1000 / 20000 |
| 21 | | 06'27" (+00'37") | 67 / 20067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 135.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 13'04" | 00:34'01" |
| 5 | 06'38" | 00:40'39" |
| 6 | 07'03" | 00:47'42" |
| 7 | 07'51" | 00:55'33" |
| 8 | 06'18" | 01:01'51" |
| 9 | 06'20" | 01:08'11" |
| 10 | 06'15" | 01:14'26" |
| 11 | 06'08" | 01:20'34" |
| 12 | 06'14" | 01:26'48" |
| 13 | 05'51" | 01:32'39" |
| 14 | 06'23" | 01:39'02" |
| 15 | 07'35" | 01:46'37" |
| 16 | 07'41" | 01:54'18" |
| 17 | 07'48" | 02:02'06" |
| 18 | 07'42" | 02:09'48" |
| 19 | 07'43" | 02:17'31" |
| 20 | 08'28" | 02:25'59" |
| 20.1 | 06'26" | 02:26'25" |
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