17.6 km | 01:40:01 | 05:41/km日期: 2023-12-17 16:16 - 地點: 大甲高中 - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76.7
Pace: 05'35" / 05'30" / 05'54" / 05'50" / 05'30" / 05'46" / 05'47" / 05'56" / 05'38" / 05'43" / 05'44" / 05'56" / 05'43" / 05'47" / 05'54" / 05'32" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'01") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'00" | 551 / 17551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
101.28 km 
MIZUNO Wave Rider 24 累積 :
993.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'54" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'47" | 00:39'52" |
| 8 | 05'56" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 05'44" | 01:02'53" |
| 12 | 05'56" | 01:08'49" |
| 13 | 05'43" | 01:14'32" |
| 14 | 05'47" | 01:20'19" |
| 15 | 05'54" | 01:26'13" |
| 16 | 05'32" | 01:31'45" |
| 17 | 05'32" | 01:37'17" |
| 17.6 | 05'00" | 01:40'03" |
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