10.6 km | 01:11:40 | 06:46/km日期: 2016-04-03 05:42 - 總爬升: 192 m - 卡路里: 798 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 91%
Pace: 06'06" / 06'27" / 06'30" / 06'57" / 08'08" / 06'17" / 05'58" / 06'19" / 06'35" / 08'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'58") | 1000 / 4000 |
| 5 | | 08'07" (+02'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 08'24" (+02'26") | 1000 / 10000 |
| 11 | | 06'50" (+00'52") | 581 / 10581 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'57" | 00:26'00" |
| 5 | 08'08" | 00:34'08" |
| 6 | 06'17" | 00:40'25" |
| 7 | 05'58" | 00:46'23" |
| 8 | 06'19" | 00:52'42" |
| 9 | 06'35" | 00:59'17" |
| 10 | 08'24" | 01:07'41" |
| 10.6 | 06'51" | 01:11'40" |
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