23.5 km | 02:04:36 | 05:18/km日期: 2023-12-20 06:57 - 總爬升: 470 m - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1417 Cal - 平均步頻: 186
Pace: 05'21" / 05'15" / 05'32" / 05'12" / 05'15" / 05'33" / 05'21" / 05'14" / 05'25" / 05'29" / 05'13" / 05'15" / 05'09" / 05'07" / 05'19" / 05'03" / 05'06" / 05'33" / 05'21" / 05'24" / 05'11" / 05'17" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 05'16" (+00'13") | 1000 / 22000 |
| 23 | | 05'20" (+00'17") | 1000 / 23000 |
| 24 | | 05'17" (+00'14") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
365.22 km 
XTEP 160X 2.0 累積 :
1743.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'33" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'25" | 00:48'08" |
| 10 | 05'29" | 00:53'37" |
| 11 | 05'13" | 00:58'50" |
| 12 | 05'15" | 01:04'05" |
| 13 | 05'09" | 01:09'14" |
| 14 | 05'07" | 01:14'21" |
| 15 | 05'19" | 01:19'40" |
| 16 | 05'03" | 01:24'43" |
| 17 | 05'06" | 01:29'49" |
| 18 | 05'33" | 01:35'22" |
| 19 | 05'21" | 01:40'43" |
| 20 | 05'24" | 01:46'07" |
| 21 | 05'11" | 01:51'18" |
| 22 | 05'17" | 01:56'35" |
| 23 | 05'20" | 02:01'55" |
| 23.5 | 05'18" | 02:04'35" |
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