10.0 km | 00:53:08 | 05:18/km日期: 2023-12-19 16:11 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62.9
Pace: 05'20" / 05'23" / 08'06" / 05'16" / 05'29" / 05'30" / 08'29" / 05'10" / 05'16" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
161.24 km 
adidas boston12 累積 :
801.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 08'06" | 00:18'49" |
| 4 | 05'16" | 00:24'05" |
| 5 | 05'29" | 00:29'34" |
| 6 | 05'30" | 00:35'04" |
| 7 | 08'29" | 00:43'33" |
| 8 | 05'10" | 00:48'43" |
| 9 | 05'16" | 00:53'59" |
| 10 | 05'16" | 00:59'15" |
| 10.0 | 05'00" | 00:59'20" |
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