12.9 km | 01:11:42 | 05:32/km日期: 2023-12-19 17:25 - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68.6
Pace: 06'31" / 07'26" / 05'20" / 05'34" / 05'21" / 05'06" / 05'13" / 05'33" / 05'14" / 04'54" / 05'02" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'02") | 1000 / 1000 |
| 2 | | 05'59" (+01'52") | 600 / 1600 |
| 3 | | 15'25" (+11'18") | 129 / 1729 |
| 4 | | 04'31" (+00'24") | 400 / 2129 |
| 5 | | 06'09" (+02'02") | 400 / 2529 |
| 6 | | 04'38" (+00'31") | 400 / 2929 |
| 7 | | 06'13" (+02'06") | 400 / 3329 |
| 8 | | 04'30" (+00'23") | 400 / 3729 |
| 9 | | 06'09" (+02'02") | 400 / 4129 |
| 10 | | 04'21" (+00'14") | 400 / 4529 |
| 11 | | 06'17" (+02'10") | 400 / 4929 |
| 12 | | 04'29" (+00'22") | 400 / 5329 |
| 13 | | 06'04" (+01'57") | 400 / 5729 |
| 14 | | 04'19" (+00'12") | 400 / 6129 |
| 15 | | 06'10" (+02'03") | 400 / 6529 |
| 16 | | 04'22" (+00'15") | 400 / 6929 |
| 17 | | 06'21" (+02'14") | 400 / 7329 |
| 18 | | 04'20" (+00'13") | 400 / 7729 |
| 19 | | 06'13" (+02'06") | 400 / 8129 |
| 20 | | 04'18" (+00'11") | 400 / 8529 |
| 21 | | 06'01" (+01'54") | 400 / 8929 |
| 22 | | 04'09" (+00'02") | 400 / 9329 |
| 23 | | 06'00" (+01'53") | 400 / 9729 |
| 24 | | 04'12" (+00'05") | 400 / 10129 |
| 25 | | 06'03" (+01'56") | 400 / 10529 |
| 26 | | 04'07" | 400 / 10929 |
| 27 | | 05'55" (+01'48") | 400 / 11329 |
| 28 | | 05'58" (+01'51") | 1000 / 12329 |
| 29 | | 05'51" (+01'44") | 600 / 12929 |
| 30 | | 04'59" (+00'52") | 9 / 12939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
222.17 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
106.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'26" | 00:13'57" |
| 3 | 05'20" | 00:19'17" |
| 4 | 05'34" | 00:24'51" |
| 5 | 05'21" | 00:30'12" |
| 6 | 05'06" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'14" | 00:51'18" |
| 10 | 04'54" | 00:56'12" |
| 11 | 05'02" | 01:01'14" |
| 12 | 05'57" | 01:07'11" |
| 12.9 | 05'54" | 01:12'44" |
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