17.8 km | 01:49:03 | 06:08/km日期: 2023-12-24 06:47 - 總爬升: 236 m - 平均心率: 151 - 卡路里: 1156 Cal - 平均步頻: 180
Pace: 06'41" / 07'43" / 08'37" / 06'15" / 05'49" / 09'59" / 12'48" / 06'16" / 08'46" / 06'08" / 05'33" / 07'19" / 05'44" / 09'24" / 05'47" / 10'17" / 08'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'37") | 1000 / 16000 |
| 17 | | 06'43" (+01'10") | 1000 / 17000 |
| 18 | | 07'19" (+01'46") | 759 / 17759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 :
253.85 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1091.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'43" | 00:14'24" |
| 3 | 08'37" | 00:23'01" |
| 4 | 06'15" | 00:29'16" |
| 5 | 05'49" | 00:35'05" |
| 6 | 09'59" | 00:45'04" |
| 7 | 12'48" | 00:57'52" |
| 8 | 06'16" | 01:04'08" |
| 9 | 08'46" | 01:12'54" |
| 10 | 06'08" | 01:19'02" |
| 11 | 05'33" | 01:24'35" |
| 12 | 07'19" | 01:31'54" |
| 13 | 05'44" | 01:37'38" |
| 14 | 09'24" | 01:47'02" |
| 15 | 05'47" | 01:52'49" |
| 16 | 10'17" | 02:03'06" |
| 17 | 08'43" | 02:11'49" |
| 17.8 | 07'20" | 02:17'24" |
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