16.6 km | 01:14:44 | 04:30/km日期: 2023-12-25 17:04 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 138 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 62.6
Pace: 04'38" / 05'05" / 05'06" / 05'04" / 04'57" / 04'45" / 05'45" / 04'26" / 04'26" / 04'24" / 04'20" / 04'14" / 04'13" / 04'19" / 04'07" / 03'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'06" (+01'15") | 1000 / 3000 |
| 4 | | 05'03" (+01'12") | 1000 / 4000 |
| 5 | | 04'56" (+01'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'54") | 1000 / 6000 |
| 7 | | 04'41" (+00'50") | 1000 / 7000 |
| 8 | | 04'25" (+00'34") | 1000 / 8000 |
| 9 | | 04'26" (+00'35") | 1000 / 9000 |
| 10 | | 04'24" (+00'33") | 1000 / 10000 |
| 11 | | 04'19" (+00'28") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'13" (+00'22") | 1000 / 13000 |
| 14 | | 04'18" (+00'27") | 1000 / 14000 |
| 15 | | 04'07" (+00'16") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 03'45" | 566 / 16566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
393.79 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'05" | 00:09'43" |
| 3 | 05'06" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 05'45" | 00:35'20" |
| 8 | 04'26" | 00:39'46" |
| 9 | 04'26" | 00:44'12" |
| 10 | 04'24" | 00:48'36" |
| 11 | 04'20" | 00:52'56" |
| 12 | 04'14" | 00:57'10" |
| 13 | 04'13" | 01:01'23" |
| 14 | 04'19" | 01:05'42" |
| 15 | 04'07" | 01:09'49" |
| 16 | 03'52" | 01:13'41" |
| 16.6 | 03'44" | 01:15'48" |
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