11.5 km | 01:00:04 | 05:14/km日期: 2023-12-25 17:17 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 59.4
Pace: 05'43" / 05'22" / 05'25" / 05'16" / 05'17" / 05'12" / 05'12" / 05'12" / 05'11" / 05'06" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'48") | 1000 / 1000 |
2 | | 05'22" (+00'27") | 1000 / 2000 |
3 | | 05'24" (+00'29") | 1000 / 3000 |
4 | | 05'16" (+00'21") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'17") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'10" (+00'15") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 04'42" | 470 / 11470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
113.36 km 飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'16" | 00:21'46" |
5 | 05'17" | 00:27'03" |
6 | 05'12" | 00:32'15" |
7 | 05'12" | 00:37'27" |
8 | 05'12" | 00:42'39" |
9 | 05'11" | 00:47'50" |
10 | 05'06" | 00:52'56" |
11 | 04'55" | 00:57'51" |
11.5 | 04'44" | 01:00'05" |