10.0 km | 00:39:04 | 03:53/km日期: 2023-12-27 17:14 - 地點: 大華國小外圍 - 天氣: 舒服 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63
Pace: 04'32" / 04'16" / 03'54" / 03'50" / 03'41" / 03'42" / 03'44" / 03'58" / 03'52" / 03'42" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'51") | 1000 / 1000 |
| 2 | | 04'15" (+00'34") | 1000 / 2000 |
| 3 | | 03'54" (+00'13") | 1000 / 3000 |
| 4 | | 03'49" (+00'08") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 03'41" | 1000 / 6000 |
| 7 | | 03'44" (+00'03") | 1000 / 7000 |
| 8 | | 03'48" (+00'07") | 1000 / 8000 |
| 9 | | 03'52" (+00'11") | 1000 / 9000 |
| 10 | | 03'42" (+00'01") | 1000 / 10000 |
| 11 | | 02'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
393.79 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 03'54" | 00:12'42" |
| 4 | 03'50" | 00:16'32" |
| 5 | 03'41" | 00:20'13" |
| 6 | 03'42" | 00:23'55" |
| 7 | 03'44" | 00:27'39" |
| 8 | 03'58" | 00:31'37" |
| 9 | 03'52" | 00:35'29" |
| 10 | 03'42" | 00:39'11" |
| 10.0 | 03'16" | 00:39'14" |
展開計圈分析
留言 
