10.0 km | 01:03:46 | 06:22/km日期: 2023-12-28 21:33 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 162
Pace: 06'25" / 06'26" / 05'56" / 05'54" / 06'03" / 07'30" / 06'16" / 06'34" / 06'45" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'04") | 1000 / 1000 |
| 2 | | 05'53" (+02'32") | 1000 / 2000 |
| 3 | | 05'57" (+02'36") | 450 / 2450 |
| 4 | | 03'48" (+00'27") | 174 / 2625 |
| 5 | | 06'50" (+03'29") | 437 / 3063 |
| 6 | | 03'49" (+00'28") | 174 / 3237 |
| 7 | | 07'13" (+03'52") | 415 / 3653 |
| 8 | | 03'23" (+00'02") | 196 / 3849 |
| 9 | | 07'12" (+03'51") | 416 / 4266 |
| 10 | | 03'41" (+00'20") | 180 / 4447 |
| 11 | | 07'36" (+04'15") | 394 / 4841 |
| 12 | | 03'28" (+00'07") | 192 / 5033 |
| 13 | | 07'46" (+04'25") | 642 / 5676 |
| 14 | | 03'49" (+00'28") | 174 / 5850 |
| 15 | | 08'46" (+05'25") | 341 / 6192 |
| 16 | | 03'49" (+00'28") | 174 / 6367 |
| 17 | | 07'45" (+04'24") | 386 / 6753 |
| 18 | | 03'34" (+00'13") | 186 / 6940 |
| 19 | | 08'19" (+04'58") | 360 / 7300 |
| 20 | | 03'21" | 198 / 7498 |
| 21 | | 08'42" (+05'21") | 344 / 7843 |
| 22 | | 03'33" (+00'12") | 187 / 8030 |
| 23 | | 06'48" (+03'27") | 1000 / 9030 |
| 24 | | 06'31" (+03'10") | 489 / 9520 |
| 25 | | 06'17" (+02'56") | 494 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 219.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 07'30" | 00:38'14" |
| 7 | 06'16" | 00:44'30" |
| 8 | 06'34" | 00:51'04" |
| 9 | 06'45" | 00:57'49" |
| 10 | 06'22" | 01:04'11" |
| 10.0 | 08'09" | 01:04'18" |
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