10.2 km | 00:53:39 | 05:14/km日期: 2016-05-28 16:39 - 地點: 板橋第一運動場 - 天氣: 晴天 - 卡路里: 482 Cal - 總步數: 9724 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'19" / 05'12" / 05'09" / 05'09" / 05'09" / 05'09" / 05'15" / 05'18" / 05'18" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 | 176 / 106 |
| 2 | | 05'11" (+00'03") | 1001 / 2001 | 180 / 106 |
| 3 | | 05'08" | 1002 / 3004 | 181 / 107 |
| 4 | | 05'09" (+00'01") | 999 / 4003 | 181 / 106 |
| 5 | | 05'09" (+00'01") | 999 / 5002 | 181 / 106 |
| 6 | | 05'11" (+00'03") | 1001 / 6004 | 181 / 106 |
| 7 | | 05'14" (+00'06") | 1002 / 7006 | 182 / 104 |
| 8 | | 05'19" (+00'11") | 996 / 8002 | 180 / 104 |
| 9 | | 05'18" (+00'10") | 998 / 9001 | 183 / 102 |
| 10 | | 05'20" (+00'12") | 1001 / 10003 | 182 / 102 |
| 11 | | 05'27" (+00'19") | 235 / 10238 | 183 / 99 |
5月累積里程 :
128.50 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'21" | 00:52'19" |
| 10.2 | 05'34" | 00:53'39" |
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