5.9 km | 00:36:01 | 06:04/km日期: 2023-12-28 17:55 - 平均心率: 109 - 卡路里: 277 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88.2
Pace: 05'44" / 05'49" / 05'55" / 06'08" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'07") | 401 / 401 |
| 2 | | 15'02" (+11'29") | 104 / 505 |
| 3 | | 03'33" | 410 / 915 |
| 4 | | 16'04" (+12'31") | 94 / 1009 |
| 5 | | 03'42" (+00'09") | 402 / 1412 |
| 6 | | 14'45" (+11'12") | 100 / 1513 |
| 7 | | 03'42" (+00'09") | 405 / 1918 |
| 8 | | 14'13" (+10'40") | 102 / 2021 |
| 9 | | 03'40" (+00'07") | 403 / 2424 |
| 10 | | 14'51" (+11'18") | 100 / 2524 |
| 11 | | 03'44" (+00'11") | 401 / 2925 |
| 12 | | 15'08" (+11'35") | 99 / 3025 |
| 13 | | 03'43" (+00'10") | 400 / 3426 |
| 14 | | 14'03" (+10'30") | 106 / 3532 |
| 15 | | 03'41" (+00'08") | 402 / 3934 |
| 16 | | 19'22" (+15'49") | 77 / 4011 |
| 17 | | 03'43" (+00'10") | 398 / 4410 |
| 18 | | 18'55" (+15'22") | 78 / 4488 |
| 19 | | 03'41" (+00'08") | 402 / 4891 |
| 20 | | 16'18" (+12'45") | 92 / 4984 |
| 21 | | 03'44" (+00'11") | 395 / 5379 |
| 22 | | 21'18" (+17'45") | 69 / 5449 |
| 23 | | 03'42" (+00'09") | 395 / 5844 |
| 24 | | 19'58" (+16'25") | 86 / 5931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.84 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 06'08" | 00:23'36" |
| 5 | 06'22" | 00:29'58" |
| 5.9 | 06'29" | 00:36'01" |
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