21.1 km | 02:00:23 | 05:41/km日期: 2023-12-31 07:31 - 平均心率: 152 - 卡路里: 1379 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84.1
Pace: 06'23" / 05'58" / 05'44" / 05'54" / 05'40" / 05'31" / 05'37" / 05'36" / 05'36" / 05'35" / 05'36" / 05'41" / 05'41" / 05'38" / 05'35" / 05'40" / 05'41" / 05'37" / 05'38" / 05'39" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'39" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" (+00'11") | 1000 / 21000 |
| 22 | | 05'36" (+00'06") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'40" | 00:29'39" |
| 6 | 05'31" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 11 | 05'36" | 01:03'10" |
| 12 | 05'41" | 01:08'51" |
| 13 | 05'41" | 01:14'32" |
| 14 | 05'38" | 01:20'10" |
| 15 | 05'35" | 01:25'45" |
| 16 | 05'40" | 01:31'25" |
| 17 | 05'41" | 01:37'06" |
| 18 | 05'37" | 01:42'43" |
| 19 | 05'38" | 01:48'21" |
| 20 | 05'39" | 01:54'00" |
| 21 | 05'41" | 01:59'41" |
| 21.1 | 05'44" | 02:00'23" |
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