11.1 km | 01:12:49 | 06:33/km日期: 2016-05-24 05:40 - 總爬升: 514 m - 地點: 交大 - 天氣: 陰雨 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 07'09" / 06'39" / 05'37" / 06'10" / 05'34" / 06'26" / 05'58" / 06'09" / 06'38" / 06'56" / 08'29" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'36") | 1000 / 1000 |
2 | | 06'39" (+01'06") | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'26" (+00'53") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 06'38" (+01'05") | 1000 / 9000 |
10 | | 06'55" (+01'22") | 1000 / 10000 |
11 | | 08'28" (+02'55") | 1000 / 11000 |
12 | | 11'30" (+05'57") | 94 / 11094 |
5月累積里程 :
332.47 km MIZUNO EVO-LEVITAS 累積 :
1491.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'39" | 00:13'48" |
3 | 05'37" | 00:19'25" |
4 | 06'10" | 00:25'35" |
5 | 05'34" | 00:31'09" |
6 | 06'26" | 00:37'35" |
7 | 05'58" | 00:43'33" |
8 | 06'09" | 00:49'42" |
9 | 06'38" | 00:56'20" |
10 | 06'56" | 01:03'16" |
11 | 08'29" | 01:11'45" |
11.1 | 11'29" | 01:12'50" |