10.0 km | 00:57:43 | 05:45/km日期: 2024-01-03 16:49 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62.1
Pace: 06'09" / 06'42" / 05'47" / 05'41" / 05'48" / 05'44" / 05'44" / 05'36" / 05'39" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.17 km 
adidas ADIZERO BOSTON 10M 累積 :
1049.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'41" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 05'44" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'42" | 00:58'32" |
| 10.0 | 04'51" | 00:58'34" |
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