20.3 km | 01:51:45 | 05:31/km日期: 2016-04-23 06:32 - 平均心率: 146 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'19" / 06'11" / 05'50" / 06'14" / 05'05" / 05'16" / 05'19" / 06'35" / 05'26" / 05'24" / 07'16" / 05'17" / 07'02" / 05'31" / 05'32" / 05'33" / 07'31" / 07'04" / 07'04" / 06'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 1000 / 17000 |
| 18 | | 06'02" (+00'57") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'44" (+00'39") | 256 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'11" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'14" | 00:23'34" |
| 5 | 05'05" | 00:28'39" |
| 6 | 05'16" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 06'35" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'24" | 00:56'39" |
| 11 | 07'16" | 01:03'55" |
| 12 | 05'17" | 01:09'12" |
| 13 | 07'02" | 01:16'14" |
| 14 | 05'31" | 01:21'45" |
| 15 | 05'32" | 01:27'17" |
| 16 | 05'33" | 01:32'50" |
| 17 | 07'31" | 01:40'21" |
| 18 | 07'04" | 01:47'25" |
| 19 | 07'04" | 01:54'29" |
| 20 | 06'30" | 02:00'59" |
| 20.3 | 05'42" | 02:02'27" |
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