11.2 km | 00:57:35 | 05:08/km日期: 2024-01-02 18:03 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72.8
Pace: 05'28" / 05'13" / 05'13" / 05'12" / 05'07" / 05'08" / 05'08" / 05'04" / 05'02" / 05'04" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'48" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'08" | 00:36'29" |
| 8 | 05'04" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 05'04" | 00:51'39" |
| 11 | 04'56" | 00:56'35" |
| 11.2 | 04'54" | 00:57'37" |
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