10.5 km | 01:06:00 | 06:15/km日期: 2016-05-26 20:59 - 卡路里: 504 Cal - 總步數: 12092 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 06'28" / 06'18" / 05'31" / 05'55" / 06'37" / 06'33" / 06'21" / 05'32" / 06'05" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'09") | 1688 / 1688 | 154 / 97 |
2 | | 04'44" (+00'13") | 798 / 2487 | 200 / 105 |
3 | | 07'52" (+03'21") | 507 / 2994 | 173 / 73 |
4 | | 04'55" (+00'24") | 807 / 3802 | 200 / 101 |
5 | | 08'08" (+03'37") | 491 / 4294 | 173 / 70 |
6 | | 04'53" (+00'22") | 803 / 5097 | 203 / 100 |
7 | | 08'33" (+04'02") | 467 / 5564 | 173 / 67 |
8 | | 04'49" (+00'18") | 806 / 6371 | 205 / 101 |
9 | | 08'42" (+04'11") | 459 / 6829 | 174 / 65 |
10 | | 04'46" (+00'15") | 805 / 7635 | 206 / 101 |
11 | | 09'14" (+04'43") | 432 / 8068 | 173 / 62 |
12 | | 04'33" (+00'02") | 800 / 8868 | 213 / 102 |
13 | | 09'46" (+05'15") | 409 / 9277 | 172 / 59 |
14 | | 04'31" | 805 / 10083 | 213 / 103 |
15 | | 08'40" (+04'09") | 461 / 10544 | 171 / 67 |
5月累積里程 :
56.68 km Mizuno Wave Rider 19 累積 :
65.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'28" | 00:12'45" |
3 | 06'18" | 00:19'03" |
4 | 05'31" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 06'37" | 00:37'06" |
7 | 06'33" | 00:43'39" |
8 | 06'21" | 00:50'00" |
9 | 05'32" | 00:55'32" |
10 | 06'05" | 01:01'37" |
10.5 | 08'02" | 01:06'00" |