12.0 km | 01:01:56 | 05:09/km日期: 2024-01-04 18:17 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71.7
Pace: 06'03" / 05'35" / 05'29" / 05'21" / 05'10" / 05'00" / 04'58" / 05'00" / 04'57" / 04'56" / 04'49" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'24" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'00" | 00:32'38" |
| 7 | 04'58" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 04'57" | 00:47'33" |
| 10 | 04'56" | 00:52'29" |
| 11 | 04'49" | 00:57'18" |
| 12 | 04'34" | 01:01'52" |
| 12.0 | 04'58" | 01:01'56" |
24745.7 km | 
1448.3 km
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