16.1 km | 01:34:06 | 05:50/km日期: 2013-08-15 18:55 - 卡路里: 652 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'14" / 06'04" / 05'59" / 05'58" / 05'53" / 05'54" / 05'43" / 05'51" / 05'55" / 05'40" / 05'37" / 05'49" / 05'38" / 05'46" / 05'35" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1005 / 1005 |
| 2 | | 05'59" (+00'21") | 1005 / 2011 |
| 3 | | 06'02" (+00'24") | 1003 / 3015 |
| 4 | | 05'58" (+00'20") | 1012 / 4027 |
| 5 | | 05'50" (+00'12") | 1024 / 5051 |
| 6 | | 05'55" (+00'17") | 1002 / 6054 |
| 7 | | 05'43" (+00'05") | 1011 / 7066 |
| 8 | | 05'50" (+00'12") | 1002 / 8068 |
| 9 | | 05'54" (+00'16") | 1003 / 9072 |
| 10 | | 05'38" | 1005 / 10077 |
| 11 | | 05'40" (+00'02") | 1008 / 11086 |
| 12 | | 05'46" (+00'08") | 1012 / 12099 |
| 13 | | 05'38" | 1000 / 13099 |
| 14 | | 05'45" (+00'07") | 1014 / 14114 |
| 15 | | 05'36" | 1001 / 15116 |
今天又穿上被我遺忘已久的第一雙路跑鞋出去奔......沒想到能奔這麼久^^
8月累積里程 :
131.67 km 
MIZUNO WAVE SPACER AR 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'43" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 05'40" | 00:59'11" |
| 11 | 05'37" | 01:04'48" |
| 12 | 05'49" | 01:10'37" |
| 13 | 05'38" | 01:16'15" |
| 14 | 05'46" | 01:22'01" |
| 15 | 05'35" | 01:27'36" |
| 16 | 05'45" | 01:33'21" |
| 16.1 | 06'05" | 01:34'06" |
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