9.4 km | 01:00:51 | 06:28/km日期: 2024-01-05 15:15 - 平均心率: 128 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81.4
Pace: 05'43" / 05'47" / 06'03" / 11'19" / 06'02" / 08'27" / 07'04" / 06'25" / 07'11" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 10'47" (+05'06") | 497 / 3497 |
| 5 | | 01:25'25" (+19'44") | 1 / 3498 |
| 6 | | 01:50'51" (+45'10") | 0 / 3498 |
| 7 | | 01:31'10" (+25'29") | 0 / 3498 |
| 8 | | 04:27'49" (+22'08") | 0 / 3499 |
| 9 | | 06'09" (+00'28") | 1000 / 4499 |
| 10 | | 05'54" (+00'13") | 1000 / 5499 |
| 11 | | 11'27" (+05'46") | 220 / 5719 |
| 12 | | 05'41" | 1000 / 6719 |
| 13 | | 06'15" (+00'34") | 1000 / 7719 |
| 14 | | 06'10" (+00'29") | 1000 / 8719 |
| 15 | | 06'26" (+00'45") | 687 / 9407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 141.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 06'03" | 00:17'33" |
| 4 | 11'19" | 00:28'52" |
| 5 | 06'02" | 00:34'54" |
| 6 | 08'27" | 00:43'21" |
| 7 | 07'04" | 00:50'25" |
| 8 | 06'25" | 00:56'50" |
| 9 | 07'11" | 01:04'01" |
| 9.4 | 08'06" | 01:07'19" |
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