20.3 km | 02:08:20 | 06:19/km日期: 2024-01-06 09:50 - 平均心率: 125 - 卡路里: 1253 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63.2
Pace: 05'30" / 06'25" / 07'07" / 08'11" / 05'52" / 09'06" / 06'49" / 06'50" / 07'00" / 07'17" / 06'00" / 07'11" / 07'56" / 06'01" / 11'49" / 08'07" / 08'44" / 06'20" / 06'07" / 08'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 11'05" (+05'53") | 399 / 3399 |
| 5 | | 05'35" (+00'23") | 1000 / 4399 |
| 6 | | 05'42" (+00'30") | 1000 / 5399 |
| 7 | | 06'44" (+01'32") | 1000 / 6399 |
| 8 | | 06'50" (+01'38") | 1000 / 7399 |
| 9 | | 06'55" (+01'43") | 1000 / 8399 |
| 10 | | 06'52" (+01'40") | 1000 / 9399 |
| 11 | | 06'59" (+01'47") | 1000 / 10399 |
| 12 | | 06'30" (+01'18") | 1000 / 11399 |
| 13 | | 06'50" (+01'38") | 1000 / 12399 |
| 14 | | 06'21" (+01'09") | 1000 / 13399 |
| 15 | | 06'07" (+00'55") | 1000 / 14399 |
| 16 | | 07'13" (+02'01") | 1000 / 15399 |
| 17 | | 05'32" (+00'20") | 1000 / 16399 |
| 18 | | 05'38" (+00'26") | 1000 / 17399 |
| 19 | | 06'07" (+00'55") | 1000 / 18399 |
| 20 | | 06'14" (+01'02") | 1000 / 19399 |
| 21 | | 06'00" (+00'48") | 916 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 141.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'25" | 00:11'55" |
| 3 | 07'07" | 00:19'02" |
| 4 | 08'11" | 00:27'13" |
| 5 | 05'52" | 00:33'05" |
| 6 | 09'06" | 00:42'11" |
| 7 | 06'49" | 00:49'00" |
| 8 | 06'50" | 00:55'50" |
| 9 | 07'00" | 01:02'50" |
| 10 | 07'17" | 01:10'07" |
| 11 | 06'00" | 01:16'07" |
| 12 | 07'11" | 01:23'18" |
| 13 | 07'56" | 01:31'14" |
| 14 | 06'01" | 01:37'15" |
| 15 | 11'49" | 01:49'04" |
| 16 | 08'07" | 01:57'11" |
| 17 | 08'44" | 02:05'55" |
| 18 | 06'20" | 02:12'15" |
| 19 | 06'07" | 02:18'22" |
| 20 | 08'46" | 02:27'08" |
| 20.3 | 05'16" | 02:28'48" |
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