15.2 km | 01:32:19 | 06:03/km日期: 2016-05-30 18:46 - 平均心率: 171 - 卡路里: 906 Cal - 總步數: 16712 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'55" / 05'56" / 06'07" / 06'22" / 06'15" / 05'54" / 06'05" / 05'54" / 06'04" / 06'03" / 05'52" / 06'03" / 06'04" / 06'02" / 06'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 180 / 93 |
| 2 | | 05'54" | 1003 / 2005 | 180 / 93 |
| 3 | | 06'07" (+00'13") | 1007 / 3012 | 180 / 90 |
| 4 | | 06'17" (+00'23") | 1003 / 4016 | 180 / 88 |
| 5 | | 06'14" (+00'20") | 1001 / 5017 | 179 / 89 |
| 6 | | 06'02" (+00'08") | 1006 / 6024 | 180 / 91 |
| 7 | | 06'01" (+00'07") | 1004 / 7029 | 180 / 91 |
| 8 | | 05'54" | 1007 / 8036 | 180 / 93 |
| 9 | | 06'01" (+00'07") | 1005 / 9042 | 181 / 91 |
| 10 | | 06'01" (+00'07") | 1004 / 10046 | 180 / 91 |
| 11 | | 05'55" (+00'01") | 1005 / 11052 | 180 / 93 |
| 12 | | 06'03" (+00'09") | 1001 / 12053 | 181 / 90 |
| 13 | | 06'03" (+00'09") | 1000 / 13054 | 181 / 90 |
| 14 | | 06'02" (+00'08") | 1001 / 14055 | 182 / 90 |
| 15 | | 05'59" (+00'05") | 1005 / 15060 | 182 / 91 |
| 16 | | 05'30" | 251 / 15311 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
113.96 km 
MIZUNO wave rider 18 累積 :
992.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 06'05" | 00:42'34" |
| 8 | 05'54" | 00:48'28" |
| 9 | 06'04" | 00:54'32" |
| 10 | 06'03" | 01:00'35" |
| 11 | 05'52" | 01:06'27" |
| 12 | 06'03" | 01:12'30" |
| 13 | 06'04" | 01:18'34" |
| 14 | 06'02" | 01:24'36" |
| 15 | 06'02" | 01:30'38" |
| 15.3 | 06'42" | 01:32'19" |
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