8.3 km | 00:54:20 | 06:30/km日期: 2024-01-09 07:14 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80.6
Pace: 06'31" / 05'54" / 06'56" / 06'54" / 08'33" / 05'34" / 06'16" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'19" (+21'46") | 1 / 1 |
| 2 | | 06'26" (+00'53") | 1000 / 1001 |
| 3 | | 05'54" (+00'21") | 1000 / 2001 |
| 4 | | 06'55" (+01'22") | 1000 / 3001 |
| 5 | | 06'54" (+01'21") | 1000 / 4001 |
| 6 | | 08'32" (+02'59") | 1000 / 5001 |
| 7 | | 05'33" | 1000 / 6001 |
| 8 | | 06'16" (+00'43") | 1000 / 7001 |
| 9 | | 05'49" (+00'16") | 1000 / 8001 |
| 10 | | 05'35" (+00'02") | 340 / 8342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
129.78 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'56" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 08'33" | 00:34'48" |
| 6 | 05'34" | 00:40'22" |
| 7 | 06'16" | 00:46'38" |
| 8 | 05'50" | 00:52'28" |
| 8.3 | 05'35" | 00:54'23" |
展開計圈分析
留言 
